Sadness has been the loudest emotion I’ve been dealing with lately. I’ve been trying to allow myself to feel it and reflect on it. I’m trying to understand it and to figure out why this emotion keeps popping up for me. I think it’s an emotion that’s presenting itself to make me feel discomfort in my present habits and routines and it’s trying to get me to a place where I feel the need to transform it into a new emotion. It’s pushing me to make changes in my life.