Talking down on myself. I’ve started to realize lately how quickly my own thinking pattern turns into worry or anxiety and then suddenly I’m shaming myself. Since I’ve started making changes I’ve interrupted myself from bombarding self degradation several times. It’s to the point I don’t believe in myself or the things I do/want to do. Im basically just out here rejecting myself in order to protect myself from anything unknown I guess, but not anymore. I’m breaking through that barrier. :)