^Pick up a book and read. I’ve always been an avid reader because for me a good book is one of the greatest (and healthiest) forms of escape. I’ve always had a very vivid and graphic imagination and when I pick up a good book I get so involved and am able to truly envision what the author is describing. A good book gets me out of my head, it takes me away from myself. And my mind is definitely something I need to get away from often as my mind can be a terrifying place.