learned some cool acronyms in program today n wanted to share. remember to G.I.V.E. urself C.A.R.E. G - gentle (toward self)  I - interested (be engaged & not dismissive of how you’re feeling) V - validate (urself bcuz u can’t wait for others to do so) E - easy mannered (go easy on urself. try to stay calm & take your time to figure out what ur brain is tryin to tell u)  C - curious (open up to options tht may be helpful & possibilities to help urself)  A - acknowledge (the context of whts influencing & contributing factors to your situation) R - reflect (on both C & A before acting in ur best interest, understand tht u have options in the context that you’re in) E - encourage (do what was reflected, put it into action, & give yourself credit) save this if u ever need to come back to it ❤️