I’ve been attempting to be binge-free. I had so many sweet cravings today. I track my calories and sacrificed my late-night dessert for a sweet treat (candy bar) after lunch. I had the calories available and I didn’t count my daily calories burned yet. But then a coworker brought in a cake from the Cheesecake Factory. I was going to say no, but my supervisor said “yes you should have some!” So I gave in. I also didn’t want to be rude to my coworker by saying no, but I think I’m just saying that to make myself feel better. Now I had a candy bar AND a slice of cake and I haven’t even gone home for dinner yet. I know it seems like such a small thing, but I regret it so much because I was doing good all day. I guess tomorrow is a new day (‘: