- Huberman Lab podcast on Spotify. Lots of good topics discussed and lots of great people featured on the podcast. There is a good episode about alcohol and substance abuse in general on there. - A good book that changed my perspective: “Man’s Search for Meaning” by Viktor E. Frankl. It’s about Viktor’s experience in the nazi camps during the Holocaust. He documents the will of man’s survival and looks at it all through a psychological lens. It’s a good book to read when you are victimizing yourself. It pulls you out of that mentality.