i feel like a loser. my sobriety journey has been such a mess. i was using this app pretty often because i knew my addiction was getting bad, but i stopped when i thought i had it under control just because i didn’t use for a week. but i have been using every single night for the last 2 and a half weeks and i need to stop before i send myself spiraling again. every night i get a headache that only goes away after i smoke. but my highs aren’t even fun anymore they just put me straight to bed. and then in the morning i wake up with an ear splitting headache. how do i break this cycle?