I go for a walk around my sleepy neighborhood or a near by park literally making loops till exhaustion or until my legs are so sore they are ready to fall off, or until I get hungry or thirsty or need to pee 😂 I love time alone spent in nature with my brilliant thoughts, good audio book or simply venting to an AI, lol. Sometimes all the pain, agony and anger flushes out of my system and the new and fresh energy rushes in. Sometimes its like clicking a switch, but it doesn’t always work the same way, unfortunately. So I gotta get creative at getting to know myself. If I have the energy I go to the gym and really hit it hard, like I need to kick and punch the air or bounce off the walls drenched in sweat for an hour or two, but if energy and motivation are the issues something more gentle and boring stuff like a hot bubble bath works well and relaxes me to sleep.