Something I learned in rehab STOP S — Stop. Pause what you're doing. Don't react impulsively. T — Take a step back. Create some distance from the situation and take a breath. O — Observe. Notice your thoughts, feelings, physical sensations, and what's happening around you without judging yourself. P — Proceed mindfully. Choose your next action carefully instead of acting on impulse. This has helped me immensely I hope it can help you all ❤️