Ive been really struggling to make it more than a few days without a drink. I finally went to the court and filed for a PFH against my stalker and the hearing is later this month. Ive been losing sleep/having constant nightmares from thinking about the hearing and if hes going to actually show up or not. I reach for a drink to help calm me down/help me sleep but I have almost no self control over whether I finish the bottle. Any tips? Lol 😭