i’m in an intensive program rn. i started 4/6 and it ends 5/1. it’s 6hrs a day Mon-Fri. i’ve done a lot of programs in my life but damn this was is so intense and mentally exhausting. first week down and the first time in a while i’ve feel like the weekend is somewhat restful. i’m anxious for monday but also kinda looking forward to group and getting some insight. i find group therapy really helpful but we go over a lot of triggering things that increase my urges and at the end of the day im left to sit with my own vices. i’ve started reading, altho i haven’t in a while, a pocket selfesteem guide. anyone have any recc for self help books?