The world keeps spinning n moving no matter what. It requires effort when all we really want and need is for everything to stop moving, to stop pulling from us, to stop requiring things...but the system does not care. It's why it is so important to protect yourself and where your energy goes. You have to mindfully make decisions and not run on auto pilot. There are some basic needs and responsibilities but be sure you really protect who what where your energy goes. Say no more, rest and take breaks, be still, close your eyes, breathe, make an ice cold glass of water, eat some protein, sit in the sun, soak in the shower, play a song, walk the property. Skip draining events, don't rescue others, don't people please, etc. Slow ur internal world. Take a break from thinking while sober even if it means fantasizing about winning the lottery or just a nap. Do one task. But don't try to keep up with the demands of the system. Its healing time.