As someone who is more sober curious as the years go on I am happy to make it to 21 days alcohol free. I feel like my body is finally firing on all cylinders again. It is tricky though, when I feel this good it is easy to convince yourself that one drink won’t hurt. But it does. Every time. I feel sick the next day, my sleep is shit, my heart rate is elevated. And for what? One drink? All that for one drink? Feeling good can lead into a bad cycle if I allow alcohol to show up again. I will be in a low place, fight my way out, be on top, then go down by alcohol. Choosing to keep stacking days.