Hi everyone, I'm new here and I've recently started my alcohol-free journey. The quiet and peaceful moments have been the hardest for me, especially after I finish work. Those moments remind me of when I quit smoking four years ago. Back then, cigarettes had become my way to relax, take a break, and rest. More recently, alcohol has taken on that same role. I keep reminding myself that I've already succeeded once by quitting smoking, so I can do this too. I have proof of what my mind is capable of. The difficult moments always pass. Sometimes they last a minute, and sometimes they last all day. But they do pass. I'm grateful to myself for making the decision to quit. Even though it's only been a little over a week, I'm proud of myself. Remember to be kind to yourselves, celebrate the small victories, and be proud of every moment and every challenge you overcome whether it's something small or something big.