I try to just stay in bed and tell myself that even if I don’t sleep, the rest is good for my body. Usually sleep eventually comes. I’ll try to find something really mundane to think about, like mentally going through my closet to plan what I’ll wear to work tomorrow. I also like to find a podcast meant for sleep or relaxation and listen to that while I try to fall asleep. I like scary stories so my go-to sleep podcast is called Let’s Not Meet.