I’m trying to break this random teeter totter of frustration where I used to always always always go and have a sip of alcohol even on the weekends or like today a day off to numb out and relax, but I get so mad at the smallest things because small projects ended up becoming much bigger so the habit I’m trying to break is realize as my brain processes things to not become emotional but let my brain process it and realize it’s time to take a step back and breathe and it’s not worth it!